It Happens When Dinner close to bedtime

By Ilham Choirul / Published on Monday, 18 May 2015


Dinner at bedtime is not recommended. Because, digestion becomes impaired because the process is not yet finished when the bed is done. The effect is quite diverse and certainly cause disruption to health. Dinner at least done 3-4 hours before going to bed,

Quoted from page Merdeka, here are some possible related disorders that can arise from a nearby dinner with sleep:

Increased weight. Dinner before sleep causes metabolic processes running less than perfect. The content of glucose and fat finally stored in various parts of the body including the stomach. As a result, a person becomes susceptible to obesity if often eat malan bedtime.

Sleep patterns will be interrupted. Dinner at a time that has been dissolved causing disturbances in sleep patterns. Sleep disorders may be more PATH if consumed in the form of spicy food. Also, avoid caffeine and alcohol in the evening so you can easily fall asleep.

Trigger acid reflux. Acid reflux is acid rising from the stomach into the esophagus. The nature of this acid is very strong and cause pain when to go up into the esophagus or throat. Rising easier acid occurs when a person eating close to bedtime. And allows stomach acid reflux rising.

But if one day you feel very hungry belly at night, should the consumption of nutritious foods. Fruits and vegetables are the right choice to block the stomach.

source: http://sidomi.com/380774/ini-yang-terjadi-kalau-makan-malam-mendekati-waktu-tidur/